7 Productivity tips to avoid burnout when working, everyone has a breaking point at work. No matter how much you love your job or enjoy working with your teammates, there will be times that exhaustion and stress prevail then a sense of defeat sets in. It’s no one’s fault, you have the right to feel unmotivated and drained from time to time.
On May 2019, 7 Productivity tips to avoid burnout when working the World Health Organization (WHO) classified burnout as a legitimate “occupational phenomenon” mental syndrome. The constant stress, negative feelings, and physical and emotional fatigue at work have now become a serious problem that threatens job performance and costs your business. In the long run, burnout can cause depression among employees and have some severe effects on mental health.
Productivity tips to avoid
7 Productivity tips to avoid burnout when working When realizing some burnout symptoms, you can start making some adjustments to the way you’re doing your job. Here are some proven effective tips to avoid getting burned out at the workplace.
Acknowledge your breaking point.
Even though you’re a chronic workaholic, you should set your own boundaries. Being an overachiever can cost you your productivity in the long run. Responsibility can create stress and wear you down if you are taking on more than your capacity. An overwhelming workload has also been proven to create nervous breakdowns and physical fatigue.
It’s not easy to say “no”, at first. However, if you want to stay focused and energetic, you have to slow down and choose your tasks wisely. There’s no point in trying to be a superhero at work while it does nothing other than draining your own energy and take away your excitement.
Create an effective to-do list and commit to it.
We are almost 20 years into the twenty-first century, it’s not surprising if your productivity suffers because you still plan things in your head and try to remember every single to-do without making a physical list. There are hundreds of to-do list apps that you can choose from besides paper and pen.
A good to-do list app can help you consolidate all of your tasks in one place. You should be very specific and organized with your list in order to commit to the list easier. You can set priorities, track your progress and carry out your tasks in a timely manner. With an effective and practical to-do list, you can get more done instead of worrying if you’ve missed one or two tasks.
Moreover, planning ahead can help you reduce unnecessary stress and evaluate your workload. If you experience exhaustion with your to-do list, maybe it’s a good time to unplug some of the tasks on the list.